Don't let anyone fool you. Training for championships is hard work, but we don't let that keep us from having fun. This was our first theme day. We donned our favorite superhero gear and hit the track—Jay as Captain America, Ed as The Punisher, and Lee as the "Superhero to-be-named-later". We ran repeat 200s with short rest. The workout was tough. But, as you can see from the look on our faces, we're tougher. Whatever you do today, think of your favorite superhero and be awesome. Until next time, train hard and have fun!